Weigh In record (no journal entry) for 31 August 2021
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64.3 kg
Lost so far: 19.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 40.09g | Prot: 55.38g | Carbs: 31.40g.
Breakfast: Честный Выбор Арахис в Кунжуте и Мёде, Престиж Медовик, Куриная Печень, Яйцо, Вареное Яйцо, Яичный Белок. more...
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Losing 1.4 kg a Week
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