Weigh In record (no journal entry) for 31 August 2021
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68.9 kg
Lost so far: 15.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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331 kcal
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Fat: 15.40g | Prot: 21.25g | Carbs: 27.06g.
Breakfast: Водар Хлеба Батон, Cream Nuvo Сыр Творожный 65%, Dr. Korner Хлебцы Злаковый Коктейль, Яйцо, Савушкин Teos Йогурт Греческий 2%, Помидоры. more...
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Losing 3.7 kg a Week
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