Weigh In record (no journal entry) for 31 August 2021
|
87.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1050 kcal
|
Fat: 41.48g | Prot: 67.25g | Carbs: 101.52g.
Breakfast: Kaffee, Demeter Kurkuma Ingwer Shot. Lunch: Edeka Chili Mix, Gurke (mit Schale), Möhren, REWE Beste Wahl Cherry Roma Tomaten, Grüner Tee, Ehrmann High Protein Joghurt Blaubeere. Dinner: Gut Erkenloh Schinken-Zwiebelmettwurst, Lieken Urkorn Fit & Vital Weizen, Almare Lachsforelle Geräuchert, Spiegelei, Tomaten. Snacks/Other: Lindt Excellence 100% Cacao, Lindt Excellence 100% Cacao, Edeka Chili Mix. more...
|
|
3163 kcal
|
Exercise:
Crosstrainer - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jens aus Leipzig's Weight History
|