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Hard to keep track of my actual weight with such an inaccurate scale. I got on 6 times this morning and it was a little different each time. 121 was the average, so that's what I'm going with.
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54.9 kg
Lost so far: 8.6 kg.
Still to go: 0.5 kg.
Diet followed: Not Applicable.
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1502 kcal
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Fat: 28.73g | Prot: 77.03g | Carbs: 232.23g.
Breakfast: syrup, coffee, skim milk, oatmeal pancake. Lunch: jam, skim milk, whole wheat bread, tuscan bean soup. Dinner: steak, carrots, skim milk, pasta, Creamy Alfredo Pasta Sauce. Snacks/Other: skim milk, jam, whole wheat bread. more...
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1691 kcal
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Exercise:
Standing - 1 hour, Sitting - 1 hour, Shopping - 1 hour, Driving - 20 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Housework - 1 hour and 30 minutes. more...
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Losing 0.9 kg a Week
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