Weigh In record (no journal entry) for 31 August 2021
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71 kg
Lost so far: 3.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 43.20g | Prot: 53.91g | Carbs: 195.58g.
Breakfast: Belvita Печенье Утреннее Мёд и Фундук. Lunch: Перекресток Сырники. Dinner: Нектарин. Snacks/Other: Пятерочка Нектарин . more...
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Losing 7 kg a Week
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