Ortyl's Journal, 31 Aug 21

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Weigh In record (no journal entry) for 31 August 2021

96.1 kg Lost so far: 7.2 kg. Still to go: 34.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2021:

1491 kcal

Fat: 28.53g | Prot: 57.00g | Carbs: 250.25g. Breakfast: Дикси Рис Пропаренный, Яйцо. Lunch: Помидоры, Магнит Яблоко, Дикси Рис Пропаренный, Овощная с Фасолью и Курицей. Dinner: Ряба Майонез Провансаль, Борщ с Курицей. Snacks/Other: Баранки, Ирис Детский, Хлебные Палочки. more...

2573 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Ortyl's Journal, 31 Aug 21

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Ortyl's Weight History