Weigh In record (no journal entry) for 31 August 2021
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94 kg
Lost so far: 10 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 89.74g | Prot: 68.75g | Carbs: 146.77g.
Breakfast: Hati Ayam, Cap Cay Kuah, Kopi. Lunch: Sari Roti Sandwich Blueberry , Telur Rebus, Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Semangka. Dinner: Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Tempe Goreng, Tahu Gejrot, Pisang. more...
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Losing 0.9 kg a Week
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Gunung lanang's Weight History
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