Weigh In record (no journal entry) for 31 August 2021
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100.1 kg
Lost so far: 2.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 41.07g | Prot: 67.94g | Carbs: 71.25g.
Breakfast: Tee (Makeuttamaton), Södergården Vadelmakeitto, Fast Sports Nutrition Whey 80 Maustamaton , Kotimaista Neljän Viljan Puuro. Lunch: Jäävuorisalaatti, Pirkka Tomaatti, Rainbow Perunamuusi, Paprika (Punainen), HK Viljaporsaan Marinoitu Kasslerpihvi. Dinner: Tee (Makeuttamaton), Valio Oltermanni, Becel Voi & Kasviöljyt, Pågen Oivallus! Kauraisa. Snacks/Other: Nutrilett Caffe Mocha Flavoured Shake. more...
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Losing 4.9 kg a Week
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ruusunverso's Weight History
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