julia.kis's Journal, 31 Aug 21

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Weigh In record (no journal entry) for 31 August 2021

69 kg Lost so far: 10 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2021:

371 kcal

Fat: 8.58g | Prot: 5.72g | Carbs: 70.99g. Breakfast: Приготовленный Яичный Желток, Киприно Масло Сливочное Крестьянское 72.5%, Багет, Яблоко, Кофе с Сахаром. Dinner: Чай с Сахаром. more...

2192 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 14 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 1.4 kg a Week

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julia.kis's Journal, 31 Aug 21

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julia.kis's Weight History