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31 Agustus
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75 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 12.41g | Prot: 41.41g | Carbs: 82.09g.
Breakfast: Ikan Tongkol Goreng, Jeruk Nipis, Pisang, Nanas, Pepaya. Lunch: Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Tumis Buncis, Tahu Kukus, Kubis, Nasi Merah. more...
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Losing 0.5 kg a Week
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Tiara8909's Weight History
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