Weigh In record (no journal entry) for 30 August 2021
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97.7 kg
Lost so far: 9.3 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 31.84g | Prot: 46.38g | Carbs: 244.35g.
Breakfast: Farinha de Mandioca, Namorado Arroz Branco Cru, Abóbora Cozida (de Abóbora Fresca), Carioca Feijão Cozido, Cebolas, Sadia Filé de Peito de Frango. Lunch: Nestlé Biscoito Bono Doce de Leite. Dinner: Amendupã Paçoca Rolha. Snacks/Other: Nestlé Biscoito Bono Doce de Leite. more...
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Losing 0.7 kg a Week
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