Weigh In record (no journal entry) for 30 August 2021
|
60.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1383 kcal
|
Fat: 7654.61g | Prot: 7448.29g | Carbs: 147.90g.
Breakfast: Café com Leite e Açúcar, Ovo Frito, Pão de Forma. Lunch: Ceifeiro Semente de Chia, Subway Tomate, Pepino (com Casca), Farofa, Copacol Mortadela, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Marilan Bolacha Cream Cracker, Café com Leite e Açúcar. Snacks/Other: Copacol Mortadela, Pão de Forma. more...
|
|
894 kcal
|
Exercise:
Cooking - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Running - 10/kph - 5 minutes, Hiking - 10 minutes, Apple Health - 22 hours and 5 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clévia 88's Weight History
|