Weigh In record (no journal entry) for 31 August 2021
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58.9 kg
Lost so far: 14.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 58.33g | Prot: 96.63g | Carbs: 49.19g.
Breakfast: 咖啡, 老實農場 檸檬冰角. Lunch: 高麗菜, 白腹鯖魚, 竹筍, 板豆腐, 大陸妹, 烤地瓜, 蘋果洋蔥xo醬. Dinner: 蔥蛋, 空心菜, 水晶豬皮凍, 黃飛紅 麻辣花生, 大成 雞里肌肉, 旭家 蒟蒻米. Snacks/Other: 饅頭. more...
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Losing 0.7 kg a Week
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