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cszman
Journal
08 Mar 11
cszman's Journal, 08 Mar 11
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Weigh In record (no journal entry) for 08 March 2011
83.6 kg
Lost so far:
7.2 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2011:
954 kcal
Fat: 49.63g | Prot: 25.81g | Carbs: 106.53g.
Breakfast:
coffee, toaster scramble.
Lunch:
celery, carrot, diet coke, burger king small fries, whopper jr.
more...
2389 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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cszman's Weight History
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