Weigh In record (no journal entry) for 31 August 2021
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59.8 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 48.00g | Prot: 160.15g | Carbs: 101.75g.
Lunch: 桂格(Quaker) 大燕麥片嚴選薄片, Alpro 無糖杏仁奶, 果果堅果 乳清蛋白飲-焦糖瑪奇朵, 卜蜂 經典風味雞胸肉, 光泉 無糖優格, 萬歲牌 核桃小魚. Dinner: Myprotein 高蛋白布朗尼棒, 火龍果, 果果堅果 乳清蛋白飲-芒果, 福記 溏心蛋, 瓜瓜園 冰地瓜, 青花菜, 鯛魚. more...
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Losing 5.6 kg a Week
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angelahu112's Weight History
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