Weigh In record (no journal entry) for 31 August 2021
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63.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 40.98g | Prot: 93.45g | Carbs: 125.95g.
Breakfast: Telur Rebus, Sukun, Kopi (Diseduh dari Bubuk). Lunch: Ikan Tongkol, Terung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sawi, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Telur Rebus, Kraft Cheddar Cheese, Alpukat. more...
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Losing 0.7 kg a Week
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