Weigh In record (no journal entry) for 31 August 2021
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72.9 kg
Lost so far: 3.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 53.17g | Prot: 88.63g | Carbs: 139.77g.
Breakfast: Pepaya. Lunch: Kraft Cheddar Cheese, Shirataki Noodle, Bayam Dimasak (dari Segar), Frisian Flag Purefarm Low Fat, Dada Ayam. Dinner: Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Bihun Goreng. Snacks/Other: Fitbar Fitbar Tiramisu Delight, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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2063 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes. more...
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Losing 1.1 kg a Week
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akumahapaatuh's Weight History
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