Weigh In record (no journal entry) for 14 March 2014
|
73 kg
Lost so far: 2.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
422 kcal
|
Fat: 11.74g | Prot: 32.19g | Carbs: 48.84g.
Breakfast: Nestlé Iogurte Grego Tradicional, Café (Infusão), Bauducco Torrada Light. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Alface de Folha Verde, Abacaxi. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alverlania's Weight History
|