Weigh In record (no journal entry) for 31 August 2021
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69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 39.96g | Prot: 75.50g | Carbs: 176.04g.
Breakfast: BonCabe Boncabe, Tahu, Pisang, Telur Rebus. Lunch: Fortune Minyak Goreng, Nasi Putih, Tempe, Putih Telur, Kangkung. Dinner: Nasi Putih, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Sawi Hijau, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Bengkoang, Apel. more...
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steady weight
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suthajupie's Weight History
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