Weigh In record (no journal entry) for 31 August 2021
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68 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 39.67g | Prot: 59.32g | Carbs: 109.59g.
Breakfast: Kembang Kol Dimasak (dari Segar), Tomat Merah, Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar Gandum (2). Lunch: Cap Cay Kuah, Ikan Kembung Balado, Nasi Putih. Dinner: Ikan Kembung Balado, Cap Cay Kuah, Kembang Kol. Snacks/Other: Keripik Pisang, Sosro Teh Botol Kemasan Kotak, Telur Rebus. more...
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Losing 7 kg a Week
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