Weigh In record (no journal entry) for 31 August 2021
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64.9 kg
Lost so far: 7 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 27.23g | Prot: 47.38g | Carbs: 160.46g.
Breakfast: Bayam Dimasak (dari Segar), Ikan Kembung Balado, Quaker Quick Cooking Oatmeal, Chia Seed. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Jofrans Sosis Ayam, Sinti Sambel Pecel, Telur Rebus, Pisang, Risoles, Pepaya. Snacks/Other: Good Day Cappuccino. more...
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Losing 2.8 kg a Week
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ratna Aqilah Khaizan's Weight History
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