Weigh In record (no journal entry) for 30 August 2021
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69.7 kg
Lost so far: 30.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 46.47g | Prot: 50.97g | Carbs: 78.23g.
Breakfast: Cafezinho, Enroladinho de Salsicha. Lunch: Salada Crua, Pepino (Descascado), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Bem Brasil Batata Frita Congelada , Perdigão Linguiça Suína, Chuchu. Snacks/Other: Nutry Barra de Cereal Castanha com Chocolate, Ritter Barra de Cereal Banana, Aveia e Mel, Seara Salsicha Hot Dog, Sadia Salsicha. more...
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Losing 0.4 kg a Week
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regina telma's Weight History
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