Weigh In record (no journal entry) for 31 August 2021
|
49.6 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1230 kcal
|
Fat: 28.81g | Prot: 90.83g | Carbs: 149.08g.
Breakfast: フジパン くるみあんぱん, オクラ（冷凍）, 鶏胸肉(皮なし), 雑穀米, ご飯. Lunch: 鶏胸肉(皮なし), ご飯, 雑穀米, 卵. Dinner: 卵, アサリ, トップバリュー 豆乳ヨーグルト, ミツカン 納豆たまご醤油たれ, 雑穀米, ご飯. Snacks/Other: はちみつ. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|