Weigh In record (no journal entry) for 30 August 2021
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141.7 kg
Lost so far: 8.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 32.89g | Prot: 70.84g | Carbs: 83.43g.
Breakfast: Seara Peito de Peru. Lunch: Carne de Porco do Lombo (Filé), Salada de Maionese, Arroz Branco (Cozido). Dinner: Legumes Refogados, Salada de Folhas, Taeq Filé de Truta Congelado, Salada de Maionese, Arroz Branco (Cozido). more...
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Losing 0.1 kg a Week
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Abnercassam's Weight History
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