Weigh In record (no journal entry) for 31 August 2021
|
77.6 kg
Lost so far: 6.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
1757 kcal
|
Fat: 70.96g | Prot: 63.13g | Carbs: 216.50g.
Breakfast: Milo Milo Original, Nabati Hanzel, Pizza dengan Daging dan Sayuran. Lunch: A&W Fried Chicken, Sari Roti Roti Isi Krim Keju, Nasi Putih (Butir-Sedang, Dimasak), Beng-Beng Beng-Beng. Dinner: Telur Rebus, Bihun (Dimasak), Pisang. more...
|
Gaining 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Machfuzd Al-Hafizd's Weight History
|