Weigh In record (no journal entry) for 30 August 2021
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62.8 kg
Lost so far: 5.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 37.64g | Prot: 79.66g | Carbs: 163.24g.
Lunch: Coca-Cola Coca-Cola, Coxa de Frango no Forno, Grelhada ou Assada, Batata Assada, Arroz Branco (Cozido). Dinner: Batata Assada, Coca-Cola Coca-Cola, Filé de Frango Grelhado, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido). Snacks/Other: Skol Cerveja, Lacta Bis Oreo, Margarina, Pão Francês, Café com Leite e Açúcar, Banana. more...
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2371 kcal
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Exercise:
exercício em casa hit 21min - 21 minutes, Walking (moderate) - 5/kph - 40 minutes, Abdominal (Sit Ups) - 10 minutes, esteira - 25 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Rayssa89's Weight History
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