odelkis DR's Journal, 30 Aug 21

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Weigh In record (no journal entry) for 30 August 2021

76.2 kg Lost so far: 0 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:

1013 kcal

Fat: 50.02g | Prot: 40.11g | Carbs: 107.26g. Breakfast: Azúcar, Café. Lunch: Food Club 8" Whole Wheat Tortillas, Aguacate. Dinner: Pescado, Sopa de Pollo con Fideos. Snacks/Other: Mantequilla de Maní, Agua, Azúcar, Café. more...

2336 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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odelkis DR's Weight History

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odelkis DR's Journal, 30 Aug 21

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odelkis DR's Weight History