JINJINKETO's Journal, 30 Aug 21

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Weigh In record (no journal entry) for 30 August 2021

57.8 kg Lost so far: 4.8 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:

652 kcal

Fat: 23.05g | Prot: 74.63g | Carbs: 26.31g. Lunch: 쌀국수. Dinner: 찐 또는 삶은 랍스터, 쇠고기 스테이크. Snacks/Other: 스타벅스 (Starbucks) 아이스카페라떼 (Tall). more...

1799 kcal

Exercise: Golf (cart) - 3 hours, Gym - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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JINJINKETO's Journal, 30 Aug 21

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JINJINKETO's Weight History