Weigh In record (no journal entry) for 30 August 2021
|
74.5 kg
Lost so far: 15.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
2369 kcal
|
Fat: 64.37g | Prot: 133.13g | Carbs: 289.23g.
Breakfast: Banano, Member's Selection Jamón de Pavo , Pan Integral, Maizena Fecula de Maiz, Café con Leche Descremada. Lunch: Arroz Blanco, Chuleta Ahumada, Repollo. Dinner: Tosh Galletas Sabor Limon y Te Verde, Banano, Leche (sin Grasa), Tortilla de Maíz, Aguacate, Huevo Cocido, Pechuga de Pollo a la Plancha. Snacks/Other: Zibas Anillitos, Bizcocho Proteico, Café con Leche Descremada, Pan de Yema, Pan de Yema, Repollo, Zambo Churro. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DzRollins's Weight History
|