Weigh In record (no journal entry) for 30 August 2021
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47.4 kg
Lost so far: 6.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 20.90g | Prot: 23.92g | Carbs: 112.27g.
Breakfast: Kaffee (Instant Cappuccino Pulver, mit Zucker). Lunch: Iglo Rahm-Spinat der mit dem Blubb, Gut & Günstig Erbsen & Möhren . Dinner: Maggi 5 Minuten Terrine Kartoffelbrei mit Erbsen & Möhren, Brokkoli, Apfel, REWE Beste Wahl Braune Champignons. Snacks/Other: Eiswaffel. more...
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Losing 0.7 kg a Week
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Soso-hee's Weight History
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