ElenaSamara19's Journal, 30 Aug 21

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Weigh In record (no journal entry) for 30 August 2021

84 kg Lost so far: 4.6 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:

734 kcal

Fat: 26.58g | Prot: 40.85g | Carbs: 85.22g. Breakfast: Нескафе Кофе с Молоком без Сахара , Бутерброд с Маслом. Lunch: Помидоры, Овощной Суп с Кусочками (Консервы). Dinner: Азбука Вкуса Овощной Микс: Огурцы, Помидоры Черри, Красные Помидоры, Креветки (Вареные или на Пару), Хлеб Черный, ВкусВилл Томаты Вяленые. Snacks/Other: Окей Груша Конференс. more...

2672 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.9 kg a Week

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ElenaSamara19's Journal, 30 Aug 21

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ElenaSamara19's Weight History