Weigh In record (no journal entry) for 30 August 2021
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110.5 kg
Lost so far: 12.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2273 kcal
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Fat: 117.33g | Prot: 124.15g | Carbs: 96.80g.
Lunch: Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Seara Costela Suína Temperada . Dinner: Picanha, Friboi Bananinha, Santa Massa Pão de Alho Tradicional, Chiarli Lambrusco. Snacks/Other: Garoto Baton Creme Morango, Pão Francês, Ovo Frito. more...
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Losing 0.5 kg a Week
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daniloperwnha's Weight History
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