Weigh In record (no journal entry) for 30 August 2021
|
72.6 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1082 kcal
|
Fat: 36.80g | Prot: 33.32g | Carbs: 137.07g.
Lunch: Oatmeal, Silk Almond Unsweetened Original. Dinner: Fried Egg, Toasted Multigrain Bread, Roasted Potato. Snacks/Other: Air Popped White Popcorn , Energy Bites, Mikes Hard Lemonade. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CarrieC22's Weight History
|