Weigh In record (no journal entry) for 30 August 2021
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50 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 62.96g | Prot: 76.52g | Carbs: 131.34g.
Breakfast: Reichardt Edelbitter, Milbona Joghurt Mild der Leichte 0,1%, Belbake Weizenmehl Typ 405, Belbake Backpulver, Lidl Banane. Lunch: Netto Putenbrust, Vita D'or Rapskernöl , Jajko. Dinner: Netto Putenbrust, Vita D'or Rapskernöl , Jajko. Snacks/Other: Vemondo Bio Mandel Ohne Zucker, Schneekoppe Dinkelmehl Vollkorn, Belbake Weizenmehl Typ 405, Jajko. more...
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steady weight
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