Weigh In record (no journal entry) for 30 August 2021
|
59.4 kg
Lost so far: 7.8 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
1108 kcal
|
Fat: 51.02g | Prot: 44.40g | Carbs: 117.87g.
Breakfast: MLEKOVITA Греческий Йогурт 10%, Терра Овсяная Крупа . Lunch: Изюм, Терра Овсяная Крупа. Dinner: Яйцо. Snacks/Other: Кефир 2,5%. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sportik05's Weight History
|