Weigh In record (no journal entry) for 30 August 2021
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87.1 kg
Lost so far: 42.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 26.34g | Prot: 50.77g | Carbs: 45.12g.
Breakfast: Paulista Iogurte Natural Desnatado. Lunch: Alface, Pif Paf Coxinha da Asa de Frango, Carne de Porco do Lombo (Lombo, Magra), Seara Linguiça Toscana. Dinner: Torcida Salgadinho de Pimenta Mexicana, Alface, Carne de Porco do Lombo (Lombo, Magra), Pif Paf Coxinha da Asa de Frango. Snacks/Other: Mexerica, Mexerica. more...
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2869 kcal
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Exercise:
Treadmill - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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.Douglas Cruz.'s Weight History
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