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Yesterday I just ate Phase I foods, didn't log in anything. Down 2 pounds of the bloat this morning. Goal this week to stick fo fatsmash plan and get as much workouts as possible. Hotel does have a gym plus there will be a great deal of walking and standing at the show the next 3 days.
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81.9 kg
Lost so far: 6.4 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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Losing 6.4 kg a Week
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