Weigh In record (no journal entry) for 30 August 2021
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74.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 39.51g | Prot: 112.37g | Carbs: 137.23g.
Breakfast: Stekt Ägg, Skogaholm Varsågod!, Clementin. Lunch: Kycklingfilé, Maizena Majsstärkelse, Milda Culinesse, Arla Lättmjölk, Morötter, Arla Lättmjölk, Arla Lättmjölk, Arla Mellanmjölk 1,5%, Protein. Dinner: Potatis (Skalad, med Salt, Kokt). Snacks/Other: Risenta Solroskärnor. more...
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3221 kcal
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Exercise:
Cooking - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Treadmill - 46 minutes, Working - 4 hours, Resting - 9 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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Tussilagolo's Weight History
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