Weigh In record (no journal entry) for 30 August 2021
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74.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2268 kcal
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Fat: 56.18g | Prot: 199.36g | Carbs: 237.28g.
Breakfast: Parmalat Leite Integral, Cuscuz (Cozido), Sadia Filé de Peito de Frango. Lunch: Suco de Maracujá, Copacol Coração de Frango, Perdigão Linguiça Calabresa Defumada, Carioca Feijão Cozido, Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo), Filé de Frango Grelhado. Dinner: Italac Leite Integral, Cuscuz (Cozido), Filé de Frango Grelhado. Snacks/Other: Banana Prata, Manteiga (com Sal), Ze de Lima Tapioca Ze de Lima, Ovo. more...
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Gaining 2.8 kg a Week
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GuilhermeBez's Weight History
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