bahadir bozat's Journal, 30 Aug 21

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ödem attık 😏

88.9 kg Lost so far: 6.9 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:

1547 kcal

Fat: 63.22g | Prot: 85.64g | Carbs: 154.78g. Breakfast: Eti Beyaz Çikolata, Fıstık Ezmesi, Yumurta, Eti Lifalif Yulaf Ezmesi. Dinner: Tavuk Baget (Derisi Yenerek), Fırında Patates, Bulgur Pilavı. more...

2642 kcal

Exercise: Fitness Training (Workout) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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bahadir bozat's Journal, 30 Aug 21

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bahadir bozat's Weight History