Weigh In record (no journal entry) for 14 March 2014
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200.5 kg
Lost so far: 19.5 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
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2593 kcal
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Fat: 130.46g | Prot: 63.56g | Carbs: 245.55g.
Breakfast: Chocolate Covered Doughnut (Cake Type), Boost Boost High Protein. Lunch: Captain Morgan Black Spiced Rum, Coca-Cola Diet Coke, Deep Fried Potato French Fries (from Frozen), Cheeseburger with Bacon and Condiments. Snacks/Other: Dunkin' Donuts Sugar Raised Donut, Werther's Original Hard Candies. more...
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steady weight
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clydebrown's Weight History
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