Weigh In record (no journal entry) for 05 July 2021
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123.6 kg
Lost so far: 6.8 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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3177 kcal
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Fat: 51.91g | Prot: 185.82g | Carbs: 219.16g.
Lunch: Mammut Weight Gainer, Kaufland Speisequark Magerstufe, Netto Backfee Backkakao, Gartenkrone Sauerkirschen Tiefgefroren, K-Classic Himbeeren, K-Classic Tk Heidelbeeren. Dinner: K-Classic Mozzarella Stück, K-Classic Thunfisch in Eigenem Saft. Snacks/Other: Störtebeker Atlantik Ale, Kaufland Körniger Frischkäse Light, Azura Miniromatomaten, Ei. more...
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Gaining 3.7 kg a Week
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Leipzig_Tom's Weight History
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