Weigh In record (no journal entry) for 22 June 2021
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123 kg
Lost so far: 7.4 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 91.18g | Prot: 161.76g | Carbs: 81.12g.
Lunch: Sonnenblumenöl, Gut & Günstig Deutsche Markenbutter, Ei, Flanders Best Spinat Gehackt in Portionen, Icewind Wildlachsfilets, Brauner Reis. Dinner: Kaufland Speisequark Magerstufe, Netto Backfee Backkakao, K-Classic Sauerkirschen, K-Classic Himbeeren, K-Classic Tk Heidelbeeren. more...
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Losing 6.3 kg a Week
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Leipzig_Tom's Weight History
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