Weigh In record (no journal entry) for 30 August 2021
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76.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 91.13g | Prot: 42.23g | Carbs: 78.57g.
Breakfast: Krem Peyniri, Hindistan Cevizi, Sade Krep, Yumurta, Fındık, Tereyağı, İçim Krema, Süt. Lunch: Karışık Yeşil Salata, Zeytinyağı, Reis Siyah Pirinç . Dinner: Sac Kavurma. Snacks/Other: Süt, İçim Krema, Hurma, İncir. more...
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Losing 0.2 kg a Week
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crocus40's Weight History
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