Weigh In record (no journal entry) for 09 June 2021
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122.7 kg
Lost so far: 7.7 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 76.03g | Prot: 138.43g | Carbs: 164.10g.
Lunch: DM Bio Leinöl Nativ, Langnese Flotte Biene Wildblütenhonig, Azura Miniromatomaten, Gurke (mit Schale), Gewöhnlicher Feldsalat, Edeka Rucola, Frühlingszwiebeln, Gekochtes Ei, K-Classic Hirtenkäse aus Kuhmilch, K-Classic Thunfisch in Eigenem Saft. Dinner: Störtebeker Atlantik Ale, Sternburg Export, Dürüm Döner. more...
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Losing 5.6 kg a Week
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Leipzig_Tom's Weight History
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