Weigh In record (no journal entry) for 08 June 2021
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123.5 kg
Lost so far: 6.9 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 64.10g | Prot: 206.06g | Carbs: 118.92g.
Lunch: K-Classic Hirtenkäse aus Kuhmilch, REWE Beste Wahl Cherry Roma Tomaten, Rote Paprika, Gelbe Paprika, Purland Hähnchen Ministeaks, Freshona Blumenkohl Gefroren, Gut & Günstig Brokkoli. Dinner: Kaufland Kalifornische Walnusskerne, K-Classic Schokotröpfchen, Kaufland Speisequark Magerstufe, Gartenkrone Sauerkirschen Tiefgefroren, K-Classic Exotische Obstmischung Tiefgefroren , K-Classic Himbeeren. Snacks/Other: Sternburg Export. more...
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Losing 12.6 kg a Week
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Leipzig_Tom's Weight History
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