Weigh In record (no journal entry) for 30 August 2021
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90.8 kg
Lost so far: 8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 75.90g | Prot: 99.04g | Carbs: 217.76g.
Breakfast: Melão Amarelo, Mel, Morangos, Queijo Parmesão (Ralado), Frimesa Requeijão Cremoso Light, Goma de Tapioca, Ovo. Lunch: Almeirão, Couve Manteiga Crua, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Risoto de Frango. Snacks/Other: Risoles de Frango. more...
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2827 kcal
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Exercise:
Caminhada - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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Naiaraseren's Weight History
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