Weigh In record (no journal entry) for 30 August 2021
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89.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 40.28g | Prot: 102.78g | Carbs: 118.37g.
Breakfast: Electrolit Suero Rehidratante, Dolce Gusto Café Americano , Los Volcanes Queso Oaxaca, Nature's Own Pan, San Juan Claras de Huevo, Huevo, PAM Pam, San Rafael Salchicha de Pechuga de Pavo, Del Primo Salsa Roja. Lunch: Valentina Salsa, Verduras al Vapor, Pescado Blanco (Cocido), Arroz a la Mexicana, Betabel. Dinner: Dolores Atún Aleta Amarilla con Verduras en Agua. Snacks/Other: Nescafé Café de Olla , Nature's Heart Super Trail Mix, Yoplait Griego sin Azúcar Mango , Melón . more...
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Gaining 2.7 kg a Week
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