Weigh In record (no journal entry) for 30 August 2021
|
90 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
1132 kcal
|
Fat: 50.64g | Prot: 77.86g | Carbs: 100.02g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Canela, Sabor da Terra Semente de Chia, Nutrella Pão Integral 7 Grãos, Queijo Branco, Ovo Mexido, Cafezinho. Lunch: Abóbora, Chuchu. Snacks/Other: Banana Nanica. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elizaparecisa34's Weight History
|