Weigh In record (no journal entry) for 30 August 2021
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67.2 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 48.31g | Prot: 98.77g | Carbs: 113.22g.
Breakfast: Pinduca Tapioca , Tirol Queijo Mussarela (18g), Vitafor Whey Protein Isolate, Café com Leite Desnatado, Banana Prata. Lunch: Maçã do Amor, Couve Manteiga Crua, Coxão Mole Cozido. Dinner: Batata Doce, Ovo Cozido. Snacks/Other: Crepioca, Tirol Queijo Mussarela (18g), Café com Leite Desnatado, Queijo Fresco. more...
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Losing 1.6 kg a Week
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alanepinheiro06's Weight History
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